Mehak Taherani
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Welcome to MUV Online!
Stay Connected with MUV Want exclusive tips, fresh workouts, and first access to new programs? Drop your email below, and I’ll keep you in the loop with newsletters, updates, and special offers—straight to your inbox.
Goal:
Strength
Strength
Weight lifting, Bodyweight, Functional
5 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Weight lifting, Bodyweight, Functional
5 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
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About the program
No gym? No problem!
Introducing the MUV Online Program – 25-minute, dumbbell-only workouts you can do anytime, anywhere.
All levels welcome. Follow along in real time, sweat with me, and get stronger one session at a time!
This program is built on a simple yet effective structure: each week, you’ll focus on a pair of workouts, rotating between them to build strength, consistency, and confidence.
Week 1: Workout A & B
Week 2: Workout C & D
…and so on, until Week 5.
You can repeat each week’s pair as many times as you like, while also giving yourself rest days as needed—listen to your body, progress at your pace, and keep it sustainable.
By the end, you’ll have completed 10 unique workouts, designed for all levels to help you move better, feel stronger, and stay consistent.
Grab your dumbbells, press play, and let's MUV!
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I finally found a workout program that's perfect for my busy lifestyle, and it's been amazing! This online class is absolutely worth the money.
Kanzah
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
I got personally trained virtually by Mehak at MUV, her workout videos are extremely well explained and easy to grasp and she keeps at it to motivate
Sanober
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
One of the most detail oriented sessions where focus is correct the form first before becoming speedboat without correct form.
Neha
Workouts are low intensity high impact of strength. Ive lost an kg in a month with some few inches.
Siraj
Going to Mehak was the best decision I’ve ever made.
Anusha
As a working mom of 3 kids, Mehak knew i was short on time and needed a comprehensive plan to get me back on track. Loved it thoroughly.
Asma
I finally found a workout program that's perfect for my busy lifestyle, and it's been amazing! This online class is absolutely worth the money.
Kanzah
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
I got personally trained virtually by Mehak at MUV, her workout videos are extremely well explained and easy to grasp and she keeps at it to motivate
Sanober
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
One of the most detail oriented sessions where focus is correct the form first before becoming speedboat without correct form.
Neha
Workouts are low intensity high impact of strength. Ive lost an kg in a month with some few inches.
Siraj
Going to Mehak was the best decision I’ve ever made.
Anusha
As a working mom of 3 kids, Mehak knew i was short on time and needed a comprehensive plan to get me back on track. Loved it thoroughly.
Asma
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Mehak Taherani
Online personal trainer
I’m a health and fitness coach with over a decade of experience helping women transform their strength, confidence, and lifestyle. As the founder of MUV, I specialize in creating simple, sustainable training and nutrition programs that fit real life—whether in the gym or at home.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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